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 Apr 12
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Fit 4 Life Extended

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A total body exercise class that teaches proper form for toning, sculpting and strengthening your body. This structured class uses dumbbells and barbells which are provided. We will use exercises that focus on:

  • Cardio
  • Agility drills
  • Strength Training
  • Plyometrics
  • Endurance

Fit4Life is designed for individuals who want a healthier, more energetic and enjoyable lifestyle. It combines motivation, and a variety of exercises in a high-energy, fun environment.

Join Us:

Tuesdays and Thursdays

February 14 – April 27

5:15 p.m. – 6:15 p.m.

You will be in shape by spring Break!

For more information contact, William Pugh at

This email address is being protected from spambots. You need JavaScript enabled to view it. or (313) 927-1494

Upcoming Events

28May
Mon May 28
Memorial Holiday
09Jun
Sat Jun 09 @ 9:00AM - 04:00PM
Political Leadership Campaign Training
23Jun
Sat Jun 23 @ 8:00AM - 05:00PM
Summer Session I Classes End
View Full Calendar

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