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Apr 12

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A total body exercise class that teaches proper form for toning, sculpting and strengthening your body. This structured class uses dumbbells and barbells which are provided. We will use exercises that focus on:

  • Cardio
  • Agility drills
  • Strength Training
  • Plyometrics
  • Endurance

Fit4Life is designed for individuals who want a healthier, more energetic and enjoyable lifestyle. It combines motivation, and a variety of exercises in a high-energy, fun environment.

Join Us:

Tuesdays and Thursdays

February 14 – April 27

5:15 p.m. – 6:15 p.m.

You will be in shape by spring Break!

For more information contact, William Pugh at

This email address is being protected from spambots. You need JavaScript enabled to view it. or (313) 927-1494

Visual & Performing Arts Events

Upcoming Events

28Aug
Thu Aug 28 @ 9:00AM - 05:00PM
New Student Orientation
28Aug
Thu Aug 28 @ 9:00AM - 05:00PM
Parent/Guardian Orientation
29Aug
Fri Aug 29 @ 9:00AM - 05:30PM
New Student Orientation
30Aug
Sat Aug 30 @ 3:00PM - 05:00PM
Men's Soccer vs. Rochester College
01Sep
Mon Sep 01 @12:00AM
Classes Begin for MAT Program
01Sep
Mon Sep 01 @12:00AM
School Closed: Labor Day

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