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Apr 12

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A total body exercise class that teaches proper form for toning, sculpting and strengthening your body. This structured class uses dumbbells and barbells which are provided. We will use exercises that focus on:

  • Cardio
  • Agility drills
  • Strength Training
  • Plyometrics
  • Endurance

Fit4Life is designed for individuals who want a healthier, more energetic and enjoyable lifestyle. It combines motivation, and a variety of exercises in a high-energy, fun environment.

Join Us:

Tuesdays and Thursdays

February 14 – April 27

5:15 p.m. – 6:15 p.m.

You will be in shape by spring Break!

For more information contact, William Pugh at

This email address is being protected from spambots. You need JavaScript enabled to view it. or (313) 927-1494

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Upcoming Events

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25Nov
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Tue Nov 25 @12:00PM - 01:00PM
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Tue Nov 25 @ 6:00PM - 08:00PM
Women's Basketball vs. Lourdes University
25Nov
Tue Nov 25 @ 8:00PM - 10:00PM
Men's Basketball vs. Lourdes University
26Nov
Wed Nov 26 @10:00AM - 03:00PM
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