| • | Home, Athletics Dept |
| • | Home, Wellness |
| Student Health Insurance | |
| • | Student Health Insurance Information |
| Self Care | |
| • | Student Self Care Guide |
| Cool Links | |
| • | Health Alliance Plan (HAP) Healthy Living Guide |
| • | Healthyliving.org |
| • | Sparkpeople.com |
| • | Runmichigan.com |
| • | Detroit Medical Center (DMC) Healthy Information Library |
| • | Walkytalk.com |
Wellness
Services provides health education, health promotion, and increased
access to health care. With exciting new features and links to many companies and institutions, the new and improved Marygrove College heatlh and wellness page is sure to be a hit. With the addition of these new features, Individual counseling is also available to those who
have concerns about health and wellness issues. Health-related books,
periodicals, videotapes and pamphlets are also available. The Director
of Wellness Services maintains a list of health care providers offering
free or sliding scale services. Additionally, workshops are presented
throughout the year on various issues including reproductive health,
AIDS, substance abuse, nutrition, and exercise.
Please take a moment to explore the links available on the left toolbar. PARTICIPATION IN WELLNESS ACTIVITIES IS COMPLETELY VOLUNTARY.
WELLNESS LINK OF THE WEEK
Exercise can make you smarter?
The Wellness Link of the Week is one of many changes to the Health and Wellness page at Marygrove College. This link will change weekly with the hopes of sparking interest from our Marygrove community. There will be a wealth of information that comes with every link. If you have any questions or would like to suggest a site contact, Tim Johnston, Wellness Coordinator (313) 927-1419
FOR YOUR HEALTH COOL SITE OF THE MONTH
The For Your Health "Cool Site of the Month" is a new addition to the Marygrove College Health and Wellness page. Every month the link will change to provide our community with the latest and greatest information on living healthy. This is one more step to becoming the new you! Our first site is brought to you by the people at Sparkpeople.com. Sparkpeople.com is an innovative and interactive way for any community to get fit and feel great, all the while acheiving together. All you have to do is click! From there, you will be asked to sign-up for an account (Do not worry there is no harm in it). Once you create an account you will be in full control and have an all-access pass to sparkpeople. From there, you can invite friends and have them join your fitness team, or you may join existing teams. After you create your free account you will be able to create a nutrition and fitness plan that is right for you and your team. Do not delay, JOIN TODAY!
HEALTHY LIVING RECIPE OF THE MONTH
This healthy living recipe of the month is brought to you by sparkrecipes.com. Follow the link above to access ingredients and instructions. You can find more recipes by contacting the Wellness Coordinator or by navigating sparkrecipes.com.