| HealthyLife® Students' Self-Care Guide | |
| Section II–Playing It Safe |
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% of Blood Alcohol Concentration (BAC) |
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| Body Weight | Number of Drinks in Two Hours* | ||||
| (lbs) | 2 | 4 | 6 | 8 | 10 |
| 120 | 0.06 | 0.12 | 0.19 | 0.25 | 0.31 |
| 140 | 0.05 | 0.11 | 0.16 | 0.21 | 0.27 |
| 160 | 0.05 | 0.09 | 0.14 | 0.19 | 0.23 |
| 180 | 0.04 | 0.08 | 0.13 | 0.17 | 0.21 |
| 200 | 0.04 | 0.08 | 0.11 | 0.15 | 0.19 |
| BAC | Effects |
| 0.05% | Relaxed state. Judgment is not as sharp. Release of tension; carefree feeling. |
| 0.08%** | Inhibitions are lessened. |
| 0.10%** | Movements and speech are clumsy. |
| 0.20% | Very drunk. Can be hard to understand. Emotions can be unstable. 100 times greater risk for traffic accident. |
| 0.40% | Deep sleep. Hard to wake up. Not able to make voluntary actions. |
| 0.50% | Can result in coma and/or death |
| * 1 drink
equals 11/2 ounces 80-proof hard liquor, 12 ounces beer, or 5 ounces
wine. ** Some states use 0.08 as the lowest indicator of driving while intoxicated. Some use 0.10. |
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Alcohol PoisoningCall 9-1-1 for one or more of the following signs of alcohol poisoning or combining alcohol and other drugs, such as sedatives or tranquilizers. Act quickly. Alcohol poisoning can be fatal.
{Note: Before emergency care arrives, place the person on his or her side with the knees bent, to prevent choking, if he or she vomits. Loosen the person’s clothing around the neck and check the mouth and back of the throat to see that nothing obstructs the person’s breathing. Stay with the person.} |
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Choose substance-free housing, if available and desired. |
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Be aware and think about the risks and consequences of drinking, including getting arrested, getting sick, contracting an STD, etc. One incident of alcohol use could cause you to do something you will regret for the rest of your life. Alcohol plays a part in most sexual assaults. |
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Don’t mix drinking with driving, drugs, or operating machines. Doing so can be fatal. Designate a sober driver. |
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Don’t give in to peer pressure or drink because “everyone else does it.” Not everyone drinks. Be with people who drink non alcoholic beverages or ones that look like “drinks,” such as non alcoholic beer in a glass. Also, it is better to get medical help for a person who needs it instead of worrying about getting a friend in trouble. |
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Drink alcohol only if you want to, and if you do: |
| Know your limit and stick to it or don’t drink any alcohol. | |
| Drink slowly. You are apt to drink less. Nurse one drink during a party. Take fake sips, if necessary. In reality, anything over two drinks does not increase the feeling of pleasure. Drinking too much leads to being unable to enjoy yourself. | |
| Eat when you drink. Food helps to slow alcohol absorption. | |
| Alternate an alcoholic beverage with a non alcoholic one. Use non alcohol or reduced alcohol beverages. Don’t drink distilled beverages straight. Dilute them. Use more and more mixer and less and less alcohol. After two drinks, your taste buds are dulled and you won’t be able to notice much difference. | |
| Don’t participate in drinking contests and games. |
For Information, Contact:Emergency Medical Service (Call 9-1-1) if you suspect alcohol poisoning or a drug overdose
Your school’s Student Health Service, Student Counseling Service, or Alcohol and other Drug Program
Alcohol and Drug Abuse Helpline
800.ALCOHOL (252.6465)
Al-Anon Family Group Headquarters (includes Alateen)
888.4AL.ANON (425.2666)
Center for Substance Abuse Treatment
National Drug Treatment Referral Routing Service
800.662.HELP (4357)
Narcotics Anonymous (NA)
818.773.9999
National Clearinghouse for Alcohol & Drug Information (NCADI)
800.729.6686
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March 05, 2004 ©2003, 4th edition. American Institute for Preventive Medicine All rights reserved. |